Go for 2 fruit and 5 vegetables-healthy recipes

Eating plenty of fruit and vegies not only contributes to good health, but also protects against a number of diseases and helps maintain a healthy weight.

Most Australians eat only half the amount of fruit and vegies recommended for good health. Adults need to eat at least 2 serves of fruit and 5 serves of vegies each day. The amount children need depends on their age.

Here you can find out about the benefits of fruit and vegies, nifty ways to get more fruit and vegies into your day, plus some super simple tasty recipes.

Select from these delicious recipe ideas to tempt the whole family. They are quick and easy to prepare. Fruit and vegetables, add flavour, colour, texture and variety to meals and snacks. These recipes are suitable for all cooks - from beginners to experts.

Recipes are developed in line with the Dietary Guidelines for Australians. They include a variety of foods from the five food groups, are low in fat and limit added sugar and salt. All of these recipes contain one or more of the recommended daily serves of fruit and serves vegetables.

Many of these recipes are from the Healthy Food Fast cookbook.



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Go for 2 fruit and 5 vegetables-healthy recipes 

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